Brilliant Moment

Brilliant Moment

Here we are, you and I, in this brilliant moment. Let’s take pause, here, together, a moment away from all the busy doings of our day, and just breathe. Breathe in and out with the pacer below – In, out… In, out… Full, generous breaths into your belly, then slowly,...

A Little Peace & Calm

A Little Peace & Calm

Put your earbuds in, get cozy and warm. Close your eyes, lie back, and breathe...  It's time to be good to yourself. Time to take care of yourself. It's time to slow down and breathe. Time to reflect and redirect if needed. Time to sooth yourself. Take time,...

How to Lose Your Mind (and why you should!)

How to Lose Your Mind (and why you should!)

I read something on a piece of digital art last week and I can't stop thinking about it. The phrase was: Lose Your Mind & Free Your Soul. It resonated deeply with me and continues to ring gently through my mind. I love this phrase because it feels so...

Get Curious!

Get Curious!

Last week we explored showing up for yourself, and this week we're going to have a look at how that worked out. Did you track two instances that you did or didn't show up for yourself and take care of your specific needs? If you did show up for yourself, how did that...

Do You Show Up For Yourself?

Do You Show Up For Yourself?

This week we are going to do a tiny bit of house minding. It's called Showing Up for Yourself, and it's a powerful exploration. Over the course of this week, keep track of two instances where you could have shown up for yourself in a way that supported your...