Here we are, you and I, in this brilliant moment. Let’s take pause, here, together, a moment away from all the busy doings of our day, and just breathe.

Breathe in and out with the pacer below – In, out… In, out… Full, generous breaths into your belly, then slowly, gently release.

Set a timer if you like. Five minutes. Ten minutes. Two minutes… Do what feels right for you.