by morgana | Mar 21, 2024 | DoThisThingWithMe
Put your earbuds in, get cozy and warm. Close your eyes, lie back, and breathe… It’s time to be good to yourself. Time to take care of yourself. It’s time to slow down and breathe. Time to reflect and redirect if needed. Time to sooth yourself....
by morgana | Jan 10, 2024 | DoThisThingWithMe
Here we are, you and I, in this brilliant moment. Let’s take pause, here, together, a moment away from all the busy doings of our day, and just breathe. Breathe in and out with the pacer below – In, out… In, out… Full, generous breaths into your belly, then slowly,...
