Here we are, you and I, in this brilliant moment.
Let’s take pause, here, together,
a moment away from all the
busy doings of our day, and just breathe.

Breathe in and out with the pacer below – In, out… In, out… Full,
generous breaths
into your belly, then slowly, gently release.

Set a timer if you like. Five minutes. Ten minutes. Two minutes…
Do what feels
right for you.

How about a little soothing music..?

Find it here

Download the pacer for your divice HERE
or use the QR code below

(You can add to Home Screen, Desktop, or straight download)